1:1 Intensive Transformational Coaching in the Alps
It is known that we do not spend enough time outside as we did before in order to restore, recharge and renew our energy. We may no longer run through a meadow or play games at the lake as we did when we were children.
We’ve replaced those joyful leisurely activities with more time spent on social media and other sorts of artificial amusement. This results is a stressed-out society with a variety of mental health maladies. More and more people want to experience transformation in their lives and they hire Coaches, Therapists, Mentors, Spiritual guides in order to achieve changes.
I am a firm believer that Nature is a healer, that in order to achieve long-lasting results and experience real transformation one has to get away from the "business" of life and go within. Being in nature has a restorative effect.
I offer a nature based therapeutic program that will enable you to make long-lasting changes and find the true essence of who you are. My approach rests on the idea that people have an intrinsic deep connection to their environment and to the earth itself. In this same line of thinking, failing to nurture this connection can take a toll on your well-being, particularly your mental health.
I offer an intensive Transformational 1:1 Coaching in the beautiful elemental settings of the Austrian Alps.
An immersion in the core Self and an opportunity to do some radical, focused work.
Away from the noise of urban life, away from schedules and stress, away from distractions, away from it all.
A pure immersion in nature, silence, solitude and stillness which will give you the essential clarity to make the significant and essential changes that you have been wanting and waiting to make.
We’ve replaced those joyful leisurely activities with more time spent on social media and other sorts of artificial amusement. This results is a stressed-out society with a variety of mental health maladies. More and more people want to experience transformation in their lives and they hire Coaches, Therapists, Mentors, Spiritual guides in order to achieve changes.
I am a firm believer that Nature is a healer, that in order to achieve long-lasting results and experience real transformation one has to get away from the "business" of life and go within. Being in nature has a restorative effect.
I offer a nature based therapeutic program that will enable you to make long-lasting changes and find the true essence of who you are. My approach rests on the idea that people have an intrinsic deep connection to their environment and to the earth itself. In this same line of thinking, failing to nurture this connection can take a toll on your well-being, particularly your mental health.
I offer an intensive Transformational 1:1 Coaching in the beautiful elemental settings of the Austrian Alps.
An immersion in the core Self and an opportunity to do some radical, focused work.
Away from the noise of urban life, away from schedules and stress, away from distractions, away from it all.
A pure immersion in nature, silence, solitude and stillness which will give you the essential clarity to make the significant and essential changes that you have been wanting and waiting to make.
The 1:1 Transformational Coaching package includes:
Accommodation in a private room
Meals (breakfast and lunch or breakfast and dinner)
2 Transformational Coaching sessions x day
Daily Mindfulness Hike
Daily Meditation in Nature
Daily Breath-Play
Daily Yoga
1 SPA afternoon
1 Water based activity like rafting
Please note: You can either book a weekend package or a whole week package.
Meals (breakfast and lunch or breakfast and dinner)
2 Transformational Coaching sessions x day
Daily Mindfulness Hike
Daily Meditation in Nature
Daily Breath-Play
Daily Yoga
1 SPA afternoon
1 Water based activity like rafting
Please note: You can either book a weekend package or a whole week package.
Financial investment
The Benefits
Increased Joy
Being in nature is a highly effective way to improve various aspects of our psychological wellness.
Many books and articles have been published about how to boost happiness and one proven way is by spending more time in nature
Decreased Anxiety, Stress and Depression
Various studies show that by a minimum of 10 minutes, either sitting or walking in a wide range of natural settings, there was a significant and beneficial impact on the participants’ mental health.
Uptick in Cognitive Benefits
Our mind likes it when we spend time in nature. We have better focus, which is also described as sharpened cognition.
Another recent study showed that our exposure to natural environments is good for our brain.
It improves performance on our working memory, cognitive flexibility, and attentional-control tasks.
Being in nature is a highly effective way to improve various aspects of our psychological wellness.
Many books and articles have been published about how to boost happiness and one proven way is by spending more time in nature
Decreased Anxiety, Stress and Depression
Various studies show that by a minimum of 10 minutes, either sitting or walking in a wide range of natural settings, there was a significant and beneficial impact on the participants’ mental health.
Uptick in Cognitive Benefits
Our mind likes it when we spend time in nature. We have better focus, which is also described as sharpened cognition.
Another recent study showed that our exposure to natural environments is good for our brain.
It improves performance on our working memory, cognitive flexibility, and attentional-control tasks.
