Who is Cristina Lorefice?
To provide support during the increased global mental health situation, I'm currently offering extra online counselling slots.
Laughter Wellness classes for the Handicap Travel Club
Hi there, I’m Cristina Lorefice, and I wear multiple hats! Visionary, Motivational Speaker, Laughter Therapist, Author, Holistic Life Coach, and avid Meditator. But beyond those titles, I’m a mom of two who’s stared down eating disorders, childhood abuse, domestic violence, and depression, and come out the other side as a victorious Empress.
My journey with meditation started back in 2000, and since then, I’ve been teaching and practicing it. I’m a BACP Counsellor, an MBCT (Mindfulness Based Cognitive Therapist) practitioner, a Holistic Life Coach, Couple Counsellor, and a Laughter Wellness leader. I have a passion for personal development, mental health, and community work – I’m all about spreading healing, joy, love, and lightheartedness! I firmly believe that every single one of us has a purpose in life, and my mission is to help people find theirs. Whether I’m reaching a million people or just the person sitting next to me on a park bench, I’m all in. I’ve spent over 20 years diving into the relationship between the body and mind, and I love combining different disciplines to find holistic solutions for health, wellbeing, and personal empowerment.
My own battle with depression kicked off in my late teens. I decided to become a Fitness instructor to tackle my fluctuating moods head-on, which led me to delve deep into understanding my body with a Diploma in Anatomy and Physiology. From there, I wanted to fuse that knowledge with my curiosity about the human mind, so I pursued a Counselling degree at Middlesex University, London, to craft my very own therapeutic style.
Since 2008, I’ve been working in the Mental Health and Domestic Violence fields, helping people from all walks of life. I’m proud to be an accredited member of the British Association of Counselling and Psychotherapy (BACP) and uphold their Codes of Ethics. I’ve got degrees in Person-Centered Counselling and training in Solution Focused Brief Therapy, MBCT, Couple Counselling, and as a Laughter-Yoga leader!
I’m the founder of LOL4HEALTH, and with my clients, I’m all about exploring the realm of unlimited possibilities. My purpose is all about growth, and my driving force? Joy, Lightheartedness and Love. Whether it’s broken love, whole love, or universal love, I’m here to walk alongside you on your personal journey of self-expansion and growth. So take a deep breath because we’re in this together, one step at a time. Let's do this!
My journey with meditation started back in 2000, and since then, I’ve been teaching and practicing it. I’m a BACP Counsellor, an MBCT (Mindfulness Based Cognitive Therapist) practitioner, a Holistic Life Coach, Couple Counsellor, and a Laughter Wellness leader. I have a passion for personal development, mental health, and community work – I’m all about spreading healing, joy, love, and lightheartedness! I firmly believe that every single one of us has a purpose in life, and my mission is to help people find theirs. Whether I’m reaching a million people or just the person sitting next to me on a park bench, I’m all in. I’ve spent over 20 years diving into the relationship between the body and mind, and I love combining different disciplines to find holistic solutions for health, wellbeing, and personal empowerment.
My own battle with depression kicked off in my late teens. I decided to become a Fitness instructor to tackle my fluctuating moods head-on, which led me to delve deep into understanding my body with a Diploma in Anatomy and Physiology. From there, I wanted to fuse that knowledge with my curiosity about the human mind, so I pursued a Counselling degree at Middlesex University, London, to craft my very own therapeutic style.
Since 2008, I’ve been working in the Mental Health and Domestic Violence fields, helping people from all walks of life. I’m proud to be an accredited member of the British Association of Counselling and Psychotherapy (BACP) and uphold their Codes of Ethics. I’ve got degrees in Person-Centered Counselling and training in Solution Focused Brief Therapy, MBCT, Couple Counselling, and as a Laughter-Yoga leader!
I’m the founder of LOL4HEALTH, and with my clients, I’m all about exploring the realm of unlimited possibilities. My purpose is all about growth, and my driving force? Joy, Lightheartedness and Love. Whether it’s broken love, whole love, or universal love, I’m here to walk alongside you on your personal journey of self-expansion and growth. So take a deep breath because we’re in this together, one step at a time. Let's do this!
To see if you are suited to work with me, email me to schedule your first FREE discovery video call
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A little bit more about me...
- I have wild tumbleweed hair that is hard to manage, so I use a scarf to keep it under control
- I was born in Naples and I love a true Neapolitan Pizza with buffalo mozzarella
- I love to soak in the tub with Pedar B Helland music and candle light
- I love hiking
- I live a secluded life in a small coastal village
- I love Yoga Nidra
- I love my Sweet Solitude
- My son says my Instagram is totally old hat
- My social media skills suck, but still having fun doing Reels (when I feel like it!)
- I gave up all my material belongings a few times in my life
- I firmly trust in God and the process of life
- I love cannoli and sfogliatelle. Yum. Oh and dark chocolate, kites, butterflies and daisies
- I get frustrated at people who litter
- I love a good cup of Earl Grey tea while reading a book
- I am the creator of LOL4HEALTH.com
- I speaks fluent Gibberish as well as Italian and German
- I has been practicing and teaching Meditation for 25 years
- I love dancing to house music, just because I meditate does not mean I cannot dance!
Email me for a Free copy of her book "The A to Z to Zen"
