Meet Cristina
Laughter Wellness classes for the Handicap Travel Club
Hi, I’m Cristina Lorefice!
I am a BACP Accredited Counsellor, Couple Counsellor, and MBCT Practitioner with over 15 years of experience dedicated to mental health and personal empowerment.
My professional approach is holistic, fusing mind-body knowledge (backed by a Diploma in Anatomy and Physiology) with formal training in Person-Centred Counselling and Solution Focused Brief Therapy.
I am also the founder of LOL4HEALTH and THE HAPPY TRAIL.
My Background Matters: Beyond the qualifications, I am a mother and a survivor who has personally navigated depression, eating disorders, and domestic violence. I bring this lived experience and a deep commitment to meeting you where you are.
I believe in embracing the full spectrum of human emotion, the dark and the light. Therapy is a space to explore your deepest struggles and pain, but also to recognise and celebrate your victories with genuine joy and lightheartedness.
My mission is simple: to walk alongside you, helping you find your purpose and achieve self-expansion.
We’ll take a deep breath, and we’ll do this together.
I am a BACP Accredited Counsellor, Couple Counsellor, and MBCT Practitioner with over 15 years of experience dedicated to mental health and personal empowerment.
My professional approach is holistic, fusing mind-body knowledge (backed by a Diploma in Anatomy and Physiology) with formal training in Person-Centred Counselling and Solution Focused Brief Therapy.
I am also the founder of LOL4HEALTH and THE HAPPY TRAIL.
My Background Matters: Beyond the qualifications, I am a mother and a survivor who has personally navigated depression, eating disorders, and domestic violence. I bring this lived experience and a deep commitment to meeting you where you are.
I believe in embracing the full spectrum of human emotion, the dark and the light. Therapy is a space to explore your deepest struggles and pain, but also to recognise and celebrate your victories with genuine joy and lightheartedness.
My mission is simple: to walk alongside you, helping you find your purpose and achieve self-expansion.
We’ll take a deep breath, and we’ll do this together.
Be Extraordinary! Commit to yourself NOW!
BOOK YOUR FIRST SESSION
A Few more Things About Me
Beyond the therapy room, here are some things that make me, me:
- I was born in Naples and will always love a true Neapolitan Pizza and the sweetness of cannoli and sfogliatelle.
- I have wild, unmanageable hair, often tamed by a scarf!
- You can find me recharging in my small, secluded coastal village, often hiking or soaking in the tub with Peter B. Helland’s music and candlelight. I cherish my sweet solitude and practice Yoga Nidra.
- I am the creator of the wellbeing initiatives LOL4HEALTH and THE HAPPY TRAIL APP.
- I speak fluent Italian and German, and I'm also proficient in Gibberish.
- I firmly trust in God and the process of life, having intentionally simplified my life and given up material belongings a few times.
- My son thinks my Instagram is "old hat," but I still have fun doing Reels (when I feel like it!).
- My simple joys include Earl Grey tea, dark chocolate, kites, butterflies, and daisies. (And yes, I get very frustrated by people who litter!)
- I love dancing to house music, and I've recently become addicted to Modern Jive! Just because I meditate doesn't mean I can't dance and let loose!
Email me for a Free copy of her book "The A to Z to Zen"
