Change is a natural process, just like the seasons, it is necessary for growth.
Let me help you through the process of change 
I specialise in mindful and holistic counselling, guiding individuals and couples towards lasting transformation. I don't believe in quick fixesI hold a deep trust in the natural flow of life and tailor my approach to your unique needs, harnessing the power of the present moment to facilitate  growth.
Together, we will explore your challenges, helping you uncover greater clarity, trust in yourself, and alignment with your authentic self. When you are ready to take that first step, I am here to walk alongside you. Let's begin!

My services

  • COUNSELLING
I offer compassionate support and guidance for a wide range of life and mental health challenges, including anxiety, stress, low mood, depression, grief, and major life transitions. Through confidential, one-on-one sessions, you will have a safe, non-judgmental space to explore your thoughts, feelings, and experiences. My counselling style is flowing and adaptive; I integrate evidence-based techniques—including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and my signature playfulness-centered work—tailored entirely to your needs.

  • COUPLE COUNSELLING
I provide a supportive, collaborative space for couples to address relational challenges, deepen communication, and strengthen their bond. In our sessions, we will face the tough stuff together, while always leaving room for lightness. I incorporate interactive, experiential exercises to help you resolve recurring conflicts, rebuild trust, drop defensiveness, and bring warmth and more compassion back into your partnership.

  • RELATIONSHIP COACHING FOR INDIVIDUALS
​Relationship support isn't just for couples; it is deeply transformational for individuals. Whether you are single and navigating dating, preparing for a new relationship, or looking to break old patterns in your current connections, my relationship coaching is practical, engaging, and collaborative. Together, we will focus on building self-awareness, sharpening communication skills, setting healthy boundaries, and giving you the tools to create fulfilling, lasting connections.

  • CONSCIOUS UNCOUPLING & SEPARATION COUNSELLING

Not every relationship is meant to last forever, but every relationship deserves a dignified, compassionate ending. Conscious uncoupling is a gentle, structured process for couples who have decided to separate or divorce and want to do so with mutual respect, clarity, and kindness rather than resentment.
Working together, I provide a calm, neutral sanctuary where you can navigate the emotional complexity of ending a partnership. We will focus on processing grief, honoring the journey you shared, establishing healthy co-parenting or personal boundaries, and minimizing the pain for both yourselves and any children involved. Separation doesn't have to mean failure—it can be a conscious, honorable transition into your next chapters.

  • MBCT (Mindfulness based Cognitive Therapy) 
MBCT combines the deep presence of mindfulness with practical cognitive tools to help you step out of your head, regulate heavy emotions, and break free from exhausting, repetitive thought cycles. This evidence-based approach is exceptionally effective for managing stress and anxiety and preventing old patterns of low mood from returning. Through mindfulness meditation, gentle cognitive shifts, and practical exercises, you will learn to relate to yourself—and your struggles—with greater ease and compassion.


  • PLAYFULNESS CENTERED THERAPY
I developed Playfulness-Centered Therapy because I believe that healing doesn't always have to feel heavy. This unique approach harnesses the power of play, laughter, lightheartedness, and creativity to promote self-expression and emotional connection. In our sessions, we might use gentle, experiential tools like storytelling, games, or role-playing to explore your thoughts and emotions in a fresh way. It’s an approach designed to help you break through mental blocks, rediscover your natural spontaneity and joy, and build lasting resilience.

  • LAUGHTER THERAPY   
Laughter therapy utilizes the therapeutic benefits of intentional laughter to support physical, emotional, and relational well-being. By releasing endorphins and lowering stress, laughter opens up immediate pathways to connection. Through playful exercises and lighthearted activities, you will release accumulated tension, boost mood, and—for couples—cultivate a shared sense of joy and ease that softens friction in the relationship.
                                                                                               
  • SSI MEDITATION (Sigil Stones Intentional Meditation)
SSI Meditation combines the power of sigils and stones with focused intention to enhance mindfulness and growth. In these outdoor sessions, you will create your own stone sigil—symbols representing your specific intentions—and meditate with them while engaging in "Joyful Breath Play". This unique practice helps you achieve clarity, manifest goals, and foster inner peace.

What do You really Want?

​Would you like  to create more clarity?
Would you like to expand and unlearn?
Would you like to let go of that which is no longer serving you?
Would you like more simplicity and more serenity?
Would you like to achieve your fullest potential?
Would you like to experience inner peace?
Would you like to acquire a more lighthearted attitude?
Would you like to  live according to your true self?
Would you like to  start having meaningful and fulfilling relationships?
Would you like to learn to listen to the whispers of  your own inner coach?

Your financial Investment 

To create meaningful, lasting progress, all therapy commitments begin with an initial 6-session block.                   This ensures we have the dedicated space needed to build momentum, explore your challenges deeply, and          co-create real transformation.

Per Session Rate Investment Individual Therapy £125                                                                                                          6-Sessions  Investment £750

Couples Counseling £140
6-Session Investment £840
​

​Accessibility & Sliding Scale

I firmly believe that financial hardship should not stand in the way of receiving quality therapeutic support.
I reserve a limited number of sliding-scale places for individuals and couples experiencing genuine financial difficulty. If you feel you would benefit from working together but are currently struggling financially, please mention this during your initial inquiry so we can discuss available options.

Be Extraordinary . Commit to Yourself NOW!

​                   Open up the door to Greatness

In case of an emergency or if you are in urgent need of assistance, please contact your local emergency mental health services or dial emergency services immediately. These resources are equipped to provide immediate assistance to individuals in crisis situations. © 2024 Cristina Lorefice