Change is a natural process, just like the seasons, it is necessary for growth.
Let me help you through the process of change 
To provide extra support during these modern challenges I am offering extra slots via online video calls.
"What do you REALLY want?"
Would you like  to create more clarity?
Would you like to expand and unlearn?
Would you like to let go of that which is no longer serving you?
Would you like more simplicity and more serenity?
Would you like to achieve your fullest potential?
Would you like to experience more joy?
Would you like to experience deep peace?
Would you like to acquire a more lighthearted attitude?
Would you like to  live according to your true self?
Would you like to  start having meaningful and fulfilling relationships?
Would you like to learn to listen to the whispers of  your own inner coach?



If you have answered YES to any of the questions above YOU are ready for change ! Let's start this journey!
​You do not have to this alone.

​Cristina's life experiences are priceless
I specialize in mindful, playful, and holistic coaching and counselling, guiding individuals towards lasting transformation. I do not believe in quick fixes and have a deep appreciation and trust for the natural flow of life. I tailor my approach to each client, harnessing the power of the present moment to facilitate growth and change. Together, we'll co-create a plan that aligns with your unique journey, defining clear steps to unlock your authentic-self. Through our collaborative work, you'll discover a sense of ease and momentum as we navigate challenges and embrace opportunities for growth.
I am ready to embark on this journey together. Are you ready to take the first step? Let's do this!

Cristina services

  • COUNSELLING
I offer support and guidance for a wide range of mental health challenges, such as anxiety, depression, trauma, grief, OCD, addiction, eating disorders, and life transitions. Through confidential one-on-one sessions, you will have the opportunity to explore your thoughts, feelings, and experiences in a safe and non-judgmental environment. My counselling style is flowing and fluid and I use techniques, including cognitive-behavioral therapy (CBT), solution-focused therapy, playfulness centered Therapy and MBCT (Mindfulness-based Cognitive Therapy),  tailored to meet your needs.

  • COUPLE COUNSELLING
I provide a supportive and collaborative space for couples to address relationship issues, improve communication, and strengthen their bond. My fun and playful counselling style focuses on enhancing understanding, resolving conflicts, rebuilding trust, and fostering emotional connection, ultimately promoting more acceptance, compassion and fun in the relationship

  • RELATIONSHIP COACHING
This service is not limited to couples but also welcomes single individuals. Whether preparing for a new relationship, navigating dating, or seeking to improve existing relationships, my coaching supports you in overcoming challenges and enhancing relational skills. My unique, fun, and playful approach provides practical tools, insights, and strategies to help you cultivate healthier communication, set boundaries, build self-awareness, and create fulfilling connections.​

  • MBCT (Mindfulness based Cognitive Therapy) 
MBCT integrates mindfulness practices with cognitive-behavioral techniques to help you cultivate awareness, manage difficult emotions, and break free from negative thought patterns. This evidence-based approach is particularly effective for reducing stress, anxiety, and depression, as well as preventing relapse in those who have experienced recurrent depression. Through mindfulness meditation, cognitive restructuring, and experiential exercises, you will have the opportunity to develop a more compassionate and accepting relationship with yourself and others.

  • PLAYFULNESS CENTERED THERAPY
Playfulness-centered therapy harnesses the power of play and creativity to promote healing, self-expression, and connection. Grounded in the belief that play is essential for emotional well-being, this approach encourages you to engage in playful activities, such as art, storytelling, improvisation, or role-playing, to explore and process your thoughts and emotions. Playfulness-centered therapy can help you rediscover joy, spontaneity, and resilience, fostering deeper connections and greater emotional intimacy.

  • LAUGHTER THERAPY                                                    

Laughter therapy uses the power of laughter to boost physical, emotional, and relational health. It releases endorphins, reduces stress, and strengthens the immune system. In sessions, you'll engage in playful exercises and spontaneous humor activities to cultivate joy, lightness, and connection. Laughter therapy helps couples bond, relieve tension, and improve communication for a more positive and resilient relationship.


  • IN THE FLOW COACHING 
In the Flow Coaching helps you and couples align with life's natural flow, reduce resistance, and embrace change with resilience. Using positive psychology, mindfulness, and playfulness, I support you in finding balance and fulfillment. Sessions explore values, strengths, and goals, identify obstacles, and develop strategies for authentic living. My approach integrates all emotions, emphasizing joy, fun, and playfulness to bring out the full dimensions of your being, enhancing self-awareness, acceptance, and a deeper connection in life and  yourrelationships

  • SSI MEDITATION (Sigil Stones Intentional Meditation)
SSI Meditation combines the power of sigils and stones with focused intention to enhance mindfulness and growth. In these outdoor sessions, you will create your own stone sigil—symbols representing your specific intentions—and meditate with them while engaging in "Joyful Breath Play". This unique practice helps you achieve clarity, manifest goals, and foster inner peace.

Your financial Investment 

​All Therapy sessions require a minimum commitment of 6 sessions. 
The  investment  for 6 session is :  £600
​
Alternatively you can opt for the £200/month which includes:
  • Personalized Strategy: Co-create a plan that aligns with your unique journey, with clear, actionable steps to unlock your potential.
  • Email support between sessions to keep you motivated and on track
  • Progress Tracking: Regular check-ins to assess your growth and adjust the plan as needed to ensure continuous improvement.
Please get in touch if you are struggling financially, discounted options are available.
 

Be Extraordinary . Commit to Yourself NOW!

​                   Open up the door to Greatness

In case of an emergency or if you are in urgent need of assistance, please contact your local emergency mental health services or dial emergency services immediately. These resources are equipped to provide immediate assistance to individuals in crisis situations. © 2024 Cristina Lorefice