Change is a natural process, just like the seasons, it is necessary for growth.
Let me help you through the process of change
Let me help you through the process of change
To provide extra support during these modern challenges I am offering extra slots via online video calls.
"What do you REALLY want?"
Do you want to create more clarity?
Do you want to expand and unlearn?
Do you want to let go of that which is no longer serving you?
Do you want more simplicity and more serenity?
Do you want to achieve your fullest potential?
Do you want to experience more joy?
Do you want to experience deep peace?
Do you want to acquire a more lighthearted attitude?
Do you want to live according to your true self?
Do you want to start having meaningful and fulfilling relationships?
Do you want to learn to listen to the whispers of your own inner coach?
Do you want to expand and unlearn?
Do you want to let go of that which is no longer serving you?
Do you want more simplicity and more serenity?
Do you want to achieve your fullest potential?
Do you want to experience more joy?
Do you want to experience deep peace?
Do you want to acquire a more lighthearted attitude?
Do you want to live according to your true self?
Do you want to start having meaningful and fulfilling relationships?
Do you want to learn to listen to the whispers of your own inner coach?
If you have answered YES to any of the questions above YOU are ready for change ! Let's start this journey!
You do not have to this alone.
Cristina's life experiences are priceless
I specialize in mindful, playful, and holistic coaching and counselling, guiding individuals towards lasting transformation. I do not believe in quick fixes and have a deep appreciation and trust for the natural flow of life. I tailor my approach to each client, harnessing the power of the present moment to facilitate growth and change. Together, we'll co-create a plan that aligns with your unique journey, defining clear steps to unlock your authentic-self. Through our collaborative work, you'll discover a sense of ease and momentum as we navigate challenges and embrace opportunities for growth.
I am ready to embark on this journey together. Are you ready to take the first step? Let's do this!
I am ready to embark on this journey together. Are you ready to take the first step? Let's do this!
Cristina services
- COUNSELLING
- COUPLE COUNSELLING
- RELATIONSHIP COACHING
- MBCT (Mindfulness based Cognitive Therapy)
- PLAYFULNESS CENTERED THERAPY
Laughter therapy uses the power of laughter to boost physical, emotional, and relational health. It releases endorphins, reduces stress, and strengthens the immune system. In sessions, you'll engage in playful exercises and spontaneous humor activities to cultivate joy, lightness, and connection. Laughter therapy helps couples bond, relieve tension, and improve communication for a more positive and resilient relationship.
- IN THE FLOW COACHING
- SSI MEDITATION (Sigil Stones Intentional Meditation)
Your financial Investment
All Therapy sessions require a minimum commitment of 6 sessions.
The investment for 6 session is : £600
Alternatively you can opt for the £200/month which includes:
The investment for 6 session is : £600
Alternatively you can opt for the £200/month which includes:
- Personalized Strategy: Co-create a plan that aligns with your unique journey, with clear, actionable steps to unlock your potential.
- Email support between sessions to keep you motivated and on track
- Progress Tracking: Regular check-ins to assess your growth and adjust the plan as needed to ensure continuous improvement.